Sole Water: A Tonic To Support Your Health

RecipeElyse Comerford21 February 2024health, recipeComment

Nutrient-Packed Gelatine Gummies for the Lunchbox!

Gut Health, RecipeElyse Comerford30 January 2024back to school, school lunchboxComment

Béarnaise Sauce Recipe

RecipeElyse Comerford13 December 2023GAPS recipe, recipeComment

Pumpkin or Carrot Mash

Recipe, Gut HealthElyse Comerford23 August 2023gaps diet recipes, digestionComment

Slow Cooked Beef Cheeks: The Gut-Friendly Comfort Food You Need

RecipeElyse Comerford20 July 2023GAPS recipe, gaps diet, digestionComment

Brassica Soup

RecipeElyse Comerford30 June 2023GAPS recipe, meat stocksComment

GAPS Fermented Nut Butter

RecipeElyse Comerford13 April 2023recipe, gaps diet, gaps recipeComment

GAPS Friendly Crepes or Wraps

These are an absolute winner both as sweet crepes and savoury wraps. Wraps can be a struggle to make GAPS friendly, but I have found with a few tips and tricks you can make it work. The secret is to leave the batter to ‘prove’, and to make sure your pan is really hot!

RecipeElyse Comerford12 April 2023GAPS dessert, gaps lunch boxes, GAPS recipe, paleo wraps, gaps wrapsComment

GAPS Friendly Lemon Curd

Recipe, Understanding GAPS, Health ApproachElyse Comerford10 March 2023recipe, gaps recipe, gaps diet, gut healthy mealsComment

Gut Healthy Meals!

Gut Health, Recipe, Health ApproachElyse Comerford1 March 2023gut healing, gut health, gut healthy meals, gaps diet recipes, GAPS infoComment

GAPS Intro Stage 1 - Turmeric Chicken Soup

Gut Health, Recipe, Understanding GAPSElyse Comerford13 February 2023recipe, gut healing, GAPS Diet, GAPS dietComment

24 Hour Sour Cream Recipe!

Gut Health, Recipe, Understanding GAPSElyse Comerford27 January 2023GAPS dessert, gaps diet recipes, GAPS recipe, GAPS Protocol, 24 hour sour creamComment

24 Hour Yoghurt Recipe!

Gut Health, Recipe, Understanding GAPSElyse Comerford27 January 2023recipe, GAPS Diet, GAPS recipe, 24 hour yoghurtComment

Golden Cauliflower Cous Cous Recipe!

Gut Health, Recipe, Health ApproachElyse Comerford26 January 2023recipe, gut health, GAPS Diet, gut healing, delicious mealsComment

Sauerkraut with a Christmas Twist

Sauerkraut can be made with almost any combination of vegetables, herbs and spices.

Cabbage and apple, combined with cinnamon, clove and allspice creates a delicious and colourful kraut to serve with your Christmas ham, turkey or seafood.

Recipe, Gut HealthElyse Comerford23 November 2021gut health, GAPS protocol, gut healing, microbiomeComment

Free eBook - GAPS/SCD/Wholefood on a Budget

RecipeElyse Comerford30 March 2020GAPS, SCD, Budget, LEgumes, Beans

Cashew Meal Pastry

Having a great pastry recipe is such a game changer when it comes to no-grain eating. It is soooo nice to have things like sausage rolls and pies again! This recipe is completely inspired by Jo Whitton’s Almond Meal Pastry from Life Changing Foods cook book, which I have made so many times I don’t even need the recipe anymore! I discovered my love for baking with cashews when I started using them for muffins, the texture is so light and moist. So this is my take on pastry using delicious cashews, hope you like it!

RecipeElyse Comerford11 June 2019jo whitton, gaps, full gaps, gaps diet recipes

Meat Stock or Bone Broth...Which is Best for Healing?

Bone broth has been getting a lot of attention lately as the perfect food for gut healing, and whilst it is definitely beneficial, little known is that meat stocks are actually the most healing food for a damaged gut lining. Dr Natasha Campbell McBride (founder of the GAPS nutritional protocol) credits meat stocks with actually healing ulcerations in the gut lining, which is the root cause of many health issues.

Chicken Patties

We make a lot of mince patties/muffins for lunch boxes, and it gets a bit tiring using beef mince all the time! Organic chicken mince isn’t always easy to source, so this recipe uses chicken thighs! We really like the chunky texture of the chicken thighs blitzed into these patties, they are great on their own, wrapped in a lettuce leaf, or with the bread of your choice.

RecipeElyse Comerford3 June 2019GAPS, full gaps recipe, gaps lunch boxes, gaps kids, gaps stage 4

Simple (and delicious!) Spag Meatballs

You will all know by now that I absolutely LOVE a very simple recipe- few ingredients, and even better if it can be made in one pot! What makes this recipe even better is that it is also cheap to make, such a winner!

WELL BELLY HEALTH BLOG

Recipes, nutrition and advice from the team.