In the realm of digestive health, one often overlooked issue that affects countless individuals is fat digestion. Surprisingly, many people suffer from this condition without even realizing it. In this blog post, we will shed light on the symptoms, underlying causes, and consequences of poor fat digestion. By understanding this commonly missed digestive problem, we can take steps to alleviate discomfort, improve nutrient absorption, and enhance overall well-being.
Read More
Figuring out what is happening with your hormones can be very frustrating and confusing. Our hormones affect so many other processes in our body, and are affected by many different factors as well which is what can make it so confusing. In this post we will share factors that are important for healthy hormones (not just food and supplements!)
Read More
GAPS is based on the most nutrient dense, healing foods for human health. When we provide our bodies with the building blocks they need to heal and repair, we are supporting it to do the job that it is meant to do! It is incredible how resilient our bodies are when we take away the things that are causing toxicity and inflammation, and provide it with the things that make us thrive. Starting out on GAPS can seem overwhelming, so a great place to start is to learn the healing foods and start introducing them to your diet one by one.
Read More