Posts tagged gaps protocol
Fat Digestion and Its Impact on Our Health

In the realm of digestive health, one often overlooked issue that affects countless individuals is fat digestion. Surprisingly, many people suffer from this condition without even realizing it. In this blog post, we will shed light on the symptoms, underlying causes, and consequences of poor fat digestion. By understanding this commonly missed digestive problem, we can take steps to alleviate discomfort, improve nutrient absorption, and enhance overall well-being.

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The low-down on Enemas (including coffee enema instructions)

Why enemas?

Enemas are something that have been used for health reasons for thousands of years, and are a safe and effective way of supporting your body. There is a lot of stigma around their use, but 100 years ago in Europe, they were something that sat in everyones bathroom cupboard for regular use! Enemas are used for a variety of reasons, and we love them as an overall support for the body, and in particular, coffee enemas to support the liver. There are a number of different substances that can be added to enemas for a variety of different reasons, such as herbs to soothe and calm inflammation, and probiotics to support healthy gut bacteria and removal of parasites. Some of the reasons you might to an enema are:

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