Brassica Soup

RecipeElyse Comerford30 June 2023GAPS recipe, meat stocksComment

A Holistic Approach to Irritable Bowel Syndrome

Elyse Comerford23 June 2023digestive health, IBS, microbiomeComment

Fat Digestion and Its Impact on Our Health

In the realm of digestive health, one often overlooked issue that affects countless individuals is fat digestion. Surprisingly, many people suffer from this condition without even realizing it. In this blog post, we will shed light on the symptoms, underlying causes, and consequences of poor fat digestion. By understanding this commonly missed digestive problem, we can take steps to alleviate discomfort, improve nutrient absorption, and enhance overall well-being.

GAPS Fermented Nut Butter

RecipeElyse Comerford13 April 2023recipe, gaps diet, gaps recipeComment

GAPS Friendly Crepes or Wraps

These are an absolute winner both as sweet crepes and savoury wraps. Wraps can be a struggle to make GAPS friendly, but I have found with a few tips and tricks you can make it work. The secret is to leave the batter to ‘prove’, and to make sure your pan is really hot!

RecipeElyse Comerford12 April 2023GAPS dessert, gaps lunch boxes, GAPS recipe, paleo wraps, gaps wrapsComment

Cinnamon Donut Cupcakes

These cupcakes are an absolute winner! I first made these for my son’s birthday party, and they passed the ultimate test of 9 year old taste buds- all the kids loved them! The cinnamon icing reminds me of cinnamon donuts, which just adds to the deliciousness! This recipe can easily be adapted to make chocolate muffins by adding cacao to the cupcake and icing, or you could colour the icing as well!

Elyse Comerford20 March 2023Comment

Product swaps for a healthier, low-tox life!

Health ApproachElyse Comerford17 March 2023health, hormone health, low tox, detox support, healthy approachComment

GAPS Friendly Lemon Curd

Recipe, Understanding GAPS, Health ApproachElyse Comerford10 March 2023recipe, gaps recipe, gaps diet, gut healthy mealsComment

Gut Healthy Meals!

Gut Health, Recipe, Health ApproachElyse Comerford1 March 2023gut healing, gut health, gut healthy meals, gaps diet recipes, GAPS infoComment

GAPS Intro Stage 1 - Turmeric Chicken Soup

Gut Health, Recipe, Understanding GAPSElyse Comerford13 February 2023recipe, gut healing, GAPS Diet, GAPS dietComment

Healthy Digestion + Digestive issues

Digestion, Gut Health, Health ApproachElyse Comerford1 February 2023gut health, digestion, digestive health, digestive issues, GAPS infoComment

24 Hour Sour Cream Recipe!

Gut Health, Recipe, Understanding GAPSElyse Comerford27 January 2023GAPS dessert, gaps diet recipes, GAPS recipe, GAPS Protocol, 24 hour sour creamComment

24 Hour Yoghurt Recipe!

Gut Health, Recipe, Understanding GAPSElyse Comerford27 January 2023recipe, GAPS Diet, GAPS recipe, 24 hour yoghurtComment

The Full Rundown on GAPS! - Stages, Allowed Foods + More!

Gut Health, Health Approach, Detox Support, Understanding GAPSElyse Comerford27 January 2023GAPS info, GAPS supplements, GAPS Protocol, gaps lunch boxesComment

Golden Cauliflower Cous Cous Recipe!

Gut Health, Recipe, Health ApproachElyse Comerford26 January 2023recipe, gut health, GAPS Diet, gut healing, delicious mealsComment

The low-down on Enemas (including coffee enema instructions)

Why enemas?

Enemas are something that have been used for health reasons for thousands of years, and are a safe and effective way of supporting your body. There is a lot of stigma around their use, but 100 years ago in Europe, they were something that sat in everyones bathroom cupboard for regular use! Enemas are used for a variety of reasons, and we love them as an overall support for the body, and in particular, coffee enemas to support the liver. There are a number of different substances that can be added to enemas for a variety of different reasons, such as herbs to soothe and calm inflammation, and probiotics to support healthy gut bacteria and removal of parasites. Some of the reasons you might to an enema are: