Why we want to optimise digestion before we swallow....
It may come as a surprise to some of your that optimal digestion actually starts even before we put anything in our mouth. What we do in the moments before we take a bite can play a pivotal role in how well we extract the nourishment from the delicious food we are about to ingest.
Read MoreSauerkraut can be made with almost any combination of vegetables, herbs and spices.
Cabbage and apple, combined with cinnamon, clove and allspice creates a delicious and colourful kraut to serve with your Christmas ham, turkey or seafood.
Read MoreTreatment of Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO) with a low FODMAP diet has become very popular over the last 5-10 years, with most practitioners who specialise in gut health recommending a low FODMAP diet to relieve symptoms. At the Well Belly Health Clinic, the low FODMAP diet is something that we do not ever recommend to our clients.
Read MoreKnowing where to start when it comes to healing your gut can be the hardest and most overwhelming part! We like to keep it nice and simple at the Well Belly Health Clinic, by addressing health in a way that is not stressful or overwhelming.
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